Sleep Well this Christmas

Sleep Well this Christmas

The thing is whether you dread it, are trying to make the perfect one or you’re somewhere in-between life doesn’t stop, bloggers keep blogging. Although in the spirit of taking a break (if you can that is!) here’s a roundup of some of my blogs this year.

One Secret to Taking Control of Your Life

One Secret to Taking Control of Your Life

One Secret to Taking Control of Your Life. When you’re overwhelmed, feeling unlucky or facing challenges in life it can seem easy to blame others, your circumstances or fate. If you believe that and repeat it often enough you will feel powerless to change anything. Choose to see everything in your life as your responsibility and start making some changes. You’ll eventually enjoy the power that comes with it.

How to Have a Merrier Christmas

How to Have a Merrier Christmas

How to Have a Merrier Christmas. This post acknowledges why you might not be in the festive spirit or actively dislike the season! how you can enjoy it more and how hypnotherapy can help.

Stop Self-Sabotage in 4 Steps

Stop Self-Sabotage in 4 Steps

Stop Self-Sabotage in 4 Steps. This post takes a look at what self-sabotage is. Some of the reasons why we might do it, how hypnotherapy is so effective in combatting it and the 4 steps we can take to stop ourselves doing it!

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