December, 2024 | Welcome Hypnotherapy

Understanding Your Angry Outburst

20th December 202420th December 2024 by Janet Adams

Learn why anger outbursts happen and how they can signal unmet needs or crossed boundaries. Discover how hypnotherapy can help you respond calmly and grow from the experience

pink moon in pink sky over mountains words helping PTSD

Helping PTSD with Solution-Focused Hypnotherapy

6th December 2024 by Janet Adams

Solution-Focused Hypnotherapy focuses on your strengths and future goals, using techniques designed to foster resilience and reduce the emotional intensity of traumatic memories. This therapy is unique in that it prioritizes what’s next, rather than revisiting painful past events.

TESTIMONIALS

Insomnia and Anxiety

I was having problems with insomnia and anxiety which was affecting my driving. Janet really helped me. I found her hypnotherapy professional, intelligent, kind and effective.

Mellissa

Welcome Hypnotherapy

2020-09-07T14:21:19+01:00

I was having problems with insomnia and anxiety which was affecting my driving. Janet really helped me. I found her hypnotherapy professional, intelligent, kind and effective. Mellissa

https://welcomehypnotherapy.co.uk/testimonials/insomnia-and-anxiety/

Relaxation

Very enjoyable. I like the relaxed setting, felt very at ease. Lots of insights. Would recommend.

Niamh

Welcome Hypnotherapy

2023-10-28T14:46:55+01:00

Very enjoyable. I like the relaxed setting, felt very at ease. Lots of insights. Would recommend. Niamh

https://welcomehypnotherapy.co.uk/testimonials/relaxation/

Phobia

My friends think you are a miracle worker getting me on a plane. Thank you Janet! Thank you for helping me face and overcome my fear of flying. Very grateful!

Nicole

Welcome Hypnotherapy

2023-10-29T16:27:03+00:00

My friends think you are a miracle worker getting me on a plane. Thank you Janet! Thank you for helping me face and overcome my fear of flying. Very grateful! Nicole

https://welcomehypnotherapy.co.uk/testimonials/phobia/

Peace of mind

Janet was absolutely invaluable to me, she helped me centre myself, it felt like she created a safe room inside my head. A really worthwhile experience that I have recommended to plenty of others.

Paul

Welcome Hypnotherapy

2023-10-29T16:47:33+00:00

https://welcomehypnotherapy.co.uk/testimonials/peace-of-mind-2/

Feeling Stuck

Janet has such a lovely soothing voice and a lovely way of working. Her work has a gentle pace but is very powerful. It helped me be open to change, to focus more on gratitude and focus on solutions. I really recommend her.

Sara

Welcome Hypnotherapy

2023-10-29T16:52:25+00:00

https://welcomehypnotherapy.co.uk/testimonials/feeling-stuck/

Welcome Hypnotherapy

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