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14 Weight Management Tips for Lockdown

weight I recently did a small twitter poll asking what’s your biggest self-isolation challenge? Overeating came out top. I asked around and eating too much, too often and all the wrong stuff was also the biggest issue. I want to take a look at Why...

6 Ways To Stay Sane

6 Ways to Stay Sane: 6 Ways to stay sane- Welcome to my, by no means exhaustive, list. Alternatively titled 6 Ways to Stay Sane (enough!) We are all human and hypnotherapists face the same emotional challenges in life as everyone else. The goal is...

How to Improve Your Relationships. 5 Tips on the Art of Listening

How to Improve Your Relationships. 5 Tips on the Art of Listening You often hear the phrase “it’s good to talk” but to listen and be listened to is important for our mental health. Giving someone our attention can mean the world and being listened...
14 Weight Management Tips for Lockdown

14 Weight Management Tips for Lockdown

weight I recently did a small twitter poll asking what’s your biggest self-isolation challenge? Overeating came out top. I asked around and eating too much, too often and all the wrong stuff was also the biggest issue. I want to take a look at Why we do it; 14 Tips...

6 Ways To Stay Sane

6 Ways To Stay Sane

6 Ways to Stay Sane: 6 Ways to stay sane- Welcome to my, by no means exhaustive, list. Alternatively titled 6 Ways to Stay Sane (enough!) We are all human and hypnotherapists face the same emotional challenges in life as everyone else. The goal is not necessarily to...

6 Ways to Motivate Yourself after Lockdown

6 Ways to Motivate Yourself after Lockdown

    6 Ways to Motivate Yourself after Lockdown: Let’s face it, life’s different! It’ll take some adjusting to the effects of lock down and its easing. I’m sure you had and are having your own personal and unique challenges. What now? Looking for work?...

6 Steps to No Drama and How Hypnotherapy Can Help

6 Steps to No Drama and How Hypnotherapy Can Help

Want to live a life with more ease, resourcefulness and joy? Before getting to our 6 steps. It’s important to recognise: How Excessive Drama Affects Us How Drama is created What we can do about it  The no no list The 6 steps to saying “no” to drama How hypnotherapy...

Introvert in an extrovert world?

Introvert in an extrovert world?

  Do you recharge your batteries alone? or in company? Scientists suggest that this is now the fundamental difference between establishing where you are on the introverted / extroverted scale. But humour me? Do you experience such a rich inner world that you are...

Create your best reality.

Create your best reality.

 We often think how we perceive reality is the truth. But what we see,hear, think and feel merge and act as a lens on life.   This grubby lens influences what  we focus on, remember, interpret, judge and act on. How does the above image make you feel? What do you...

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COVID19 NOTICE

Hypnotherapy Treatments work virtually, where there is no need for a mask allowing for easier interaction. Contact me to discuss.