Resilience is the ability to adapt and grow through difficult circumstances. We can increase it with helpful thoughts, behaviours and motivation. By caring for our mind, body and soul we can strengthen our foundations, help regulate our emotions and improve our relationships. Helpful tips what will you do first to make your life better?
In Good Mental Health and the Art of Being, discover how focusing on authenticity instead of performance supports wellbeing. Includes 3 practical tips.
Anxiety and Hypnotherapy: Break the Cycle of Overthinking. Learn how anxiety and hypnotherapy intersect to help break the cycle of negative mental rehearsal. Discover how imagination can affect reality and how hypnotherapy can help.
Learn why anger outbursts happen and how they can signal unmet needs or crossed boundaries. Discover how hypnotherapy can help you respond calmly and grow from the experience
Solution-Focused Hypnotherapy focuses on your strengths and future goals, using techniques designed to foster resilience and reduce the emotional intensity of traumatic memories. This therapy is unique in that it prioritizes what’s next, rather than revisiting painful past events.
Does it ever feel like someone’s limiting beliefs are putting a lid on what’s possible? Recognizing a fixed mindset—in others and in ourselves—can help us move forward, improve relationships, and unlock our own potential.
improve your memory. By paying attention and learning what’s good to forget, you can free up your mind to feeling more alive and involved in life and find solutions and aspirations that work for and inspire you to explore new challenges.
Stop Self-Sabotage in 4 Steps. This post takes a look at what self-sabotage is. Some of the reasons why we might do it, how hypnotherapy is so effective in combatting it and the 4 steps we can take to stop ourselves doing it!
