Live an Authentic Life. When what you think, say and do is in harmony. You have a sense of ease. You find there’s more to smile and feel happy about. You let in the good stuff and feel more comfortable and easier about saying no to the bad. Life is simpler.
5 Ways to Make Time. With our time travelling minds. We can go anywhere at any time. Thoughts of the past, dreams of the future and those daydream times. This post is about how to slow down on all that jumping and the distress it can cause and get more out of our present.
The power of letting go. How Letting go of negativity in your mind and body leads to thriving and 10 Ways to let the sunshine in.
How to Deal with Toxic People. One of the top things we can do to look after our mental health is to socialise and maintain healthy friendships and working/ personal relationships. Those we choose to be closest to should be supportive and bring out the best in us. Toxic people are bad for our health this post looks at how to spot them and why you might want to “take out the trash”. Is it time to declutter your emotional life?
3 Reasons to Choose Hypnotherapy For Better Sleep. This post looks at the viable reasons for choosing hypnotherapy and what to expect and not expect in a session
\9 Physical Health Benefits of Good Sleep. This article talks about the ways you could improve your health by investing in better sleep.
